With our busy lives, we often forget the importance of looking after ourselves.

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Through yoga, we can look after our health, strengthen our bodies, have flexibility, improve our posture and leave the class with a relaxed mind.  Why not give it a go?

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Yoga comes in many shapes and sizes. I teach Hatha Yoga; put simply it's a form that encourages you to move and breathe at a pace that is comfortable for you whilst you learn to focus your mind.  I use yoga as a tool to help people with complex needs and rehabilitation on a 1:1 basis or in my general class.

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The class is a place where you can come to slow down the mind, breathe, move and take you away from life’s daily stress.

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"Kathy's yoga class is relaxing and calming. I am really confident in her ability to know how each movement is affecting my body. I leave the class feeling energised and clear-headed" Mrs Payne.