Yoga in Finchamptead - What to expect
My classes are non-impact and safe, suitable for anyone. It doesn’t matter your age, fitness level or size – my classes are tailored to your needs and ability. It is about practising yoga, not perfection.
In class, we listen to our bodies and only go as far as we are able. Within the classes there are a variety of people, with experienced and novice yogis and yoginis working along side each other in harmony. Through my physiotherapy, I know what your body is designed to do, so if you have a bad knee or back, I will adapt the pose for you to make it safe for you. I am also up to date with the latest heath advice and research. During my classes, I share my knowledge to make sure you have current information to help you with your well-being.
My classes are a place where you can come to relax, slow down, breathe and enjoy yourself.
We focus on basic postures at a comfortable pace. The postures are built to reinforce the muscles around your spine, the core of your body. By stretching or holding poses (asana), your body slowly becomes more flexible and strong. As this happens together, this allows your mind and body to still and find a relaxed space.
I also offer private one to one sessions where I can give you personalised instruction to advance your yoga practise. Please email me for more information and prices.